A Collection of Reflections on Yoga, Sound Healing, and Creative Expression.

When I studied sound healing with Johnathan Goldman ( American author, musician and spiritual teacher in the fields of Harmonics and...

Today on my walk in the forest, I found the remanence of a morning dove. There were feathers, entrails and lots of ants. As I carefully...

When we experience deep pain in life, there is always an opportunity for growth. When life inevitably presents us with some kind of...

Did you know that introverts are not actually quiet people? They are only quiet when in the wrong company. If you are with friends that...

The sense of feeling bored in life can be an indicator that we need to be proactive in creating change. Sometimes we feel that things...

Often it takes something major to wake us up as we struggle to maintain an illusion of control. In life, most of us want what we have envisioned for ourselves. We have plans and visions, some of them divinely inspired, that we want to see through to completion. We want to be happy, successful, and healthy, all of which are perfectly natural and perfectly human. So when life takes us to places we don’t consciously want to go, we can feel as if something has gone wrong or we mu

Life unfolds as it will, and the universe will wait patiently as we make our way into the unknown. Our lives are guided by natural...

As we seek soothing and harmonizing sounds to surround us, we perform an act of energetic self-healing. Everything in the universe is in...

"Hang-Sah Kriya" is a concentration technique that uses a combination of breath, sound, and visualization to clear the mind for...

The world in which we live is a mirror of our strongest beliefs. If we want to change our experience of the world, it is imperative that...

Let us look at each person who shames, shuns, and harms us as a gift, as they bring us closer to our own personal truth. As painful as it...

Divine intelligence presents itself in mysterious ways. There is always duality- such is the nature of existence itself. There is always...

"Enlightenment has nothing to do with the head or the heart. Enlightenment is actually waking up from the head and the heart. It's waking...

Is your belief system well established? Look to your higher mind for answers because the conditioned mind can't be trusted. Thoughts are...

"Start by doing what's necessary, then do what's possible and suddenly you are doing the impossible." Saint Francis was an Italian...

There are times in life where we feel the need to get grounded. What does that mean? Getting grounded means utilizing some of our skills...

Beauty is not necessarily something that is pleasing to behold. Beauty is honesty. What holds me back from achieving a sense of authentic...

When I began to read the texts of yoga philosophy , I learned that my confusion about the multiple parts of myself wasn't so strange. In...

Metta Bhavana is a Buddhist meditation practice known as the development of universal loving-kindness. It belongs to a set of meditations...

Chanting is a form of spiritual devotion practiced by many religions, cultures and civilizations throughout the world. Chants can be...