Sound Healing
Restore Balance Through Vibration and Sound
Breathe True
Movement • Healing • Expression
Sound Healing
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Restores balance through vibration and sound.
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Sound healing is an immersive experience that uses vibration to calm the nervous system, quiet the mind, and restore energetic balance.
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Through sound, the body is guided into deep states of relaxation where natural healing and integration can occur.
What Is Sound Healing?
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Sound healing is an ancient practice found across many cultures, using instruments and voice to support physical, emotional, and spiritual well-being.
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As the body relaxes, brainwave states naturally shift into deeper levels of awareness, allowing for restoration, insight, and inner connection.
How It Works
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Our bodies are highly responsive to vibration.
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During a session, sound frequencies move through the body—helping to release tension, regulate the nervous system, and bring the body into a state of ease and balance.
Many people experience:
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deep relaxation
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emotional release
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improved sleep
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a sense of calm and clarity
What to Expect
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You will lie comfortably while being guided through a sound journey using a variety of instruments. All props are provided (mattresses, blankets, bolsters, pillows, eye covers). Please avoid wearing perfume or cologne.
Instruments I Use
Sessions may include:
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Gongs
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Crystal singing bowls
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Chimes and tuning forks
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Didgeridoo, drums, rattles, and more
Each instrument is chosen to support both grounding and expansion.
Signature Sound Journeys
You may choose a specific journey or allow the session to be intuitively guided.
Offerings include:
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Chakra Balancing Journey
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Tree of Life Journey
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The Calling Journey
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Gong, Crystal Bowl & Mantra Journey
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Custom Sound Sessions
Sound Healing Sessions
All sessions are intuitively guided and tailored to the individual or group.
Private Sound Healing Sessions
A one-on-one sound healing experience designed around your needs.
Includes guided relaxation and personalized sound work.
1.5 hours — $150
Semi-Private Sessions
Share the experience with a friend (2 people) 1.5 hours — $200
Group Sound Baths (3rd Friday of the month)
Monthly sessions in my Guelph home studio (max 6 people).
A deeply restorative group experience.
1.5 hours — $50 per person
Next event: Friday, September 18th, 7:30-9 PM.
Custom Group Sound Bath
Create a private experience for your group (max 6 people).
You arrange attendees before the session.
1.5 hours — $50 per person
Group Sound Healing Training
This immersive 3-day practitioner training offers a grounded introduction to sound healing as both a personal practice and a modality you can incorporate into your own work and share with others.
Next training: October 23rd-25th, 2026
$495 before Oct. 2nd (early registration)
$525 after Oct. 2nd (regular price)
More Information
"One reason sound heals on a physical level is that it so deeply touches and transforms us on the emotional and spiritual planes."
- Dr Mitchell Gaynor
Sound is more than something we hear—it’s something we feel. It moves through us, shaping our emotions, shifting our consciousness, and even influencing our physical well-being.
~ Johnathan Goldman
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
- Nikola Tesla
Private Sound Healing Training
A one-day, 5-hour-long custom training on specific topics based on your interests/requirements. Includes a sound bath, theory & foundations, hands-on exploration with a large assortment of musical instruments, sound healing practice & integration, guidance on what and where to purchase instruments, and a PDF overview of the course content.
You choose the date/time and tailor your learning (suggested times: 10 am-3 pm).
$600
About My Practice
I began studying sound healing in 2008 and have continued training with teachers including Jonathan Goldman, Gary Diggins, and Darren Austin Hall. With over 15 years of experience, I offer both individual and group sound healing journeys rooted in intuition, presence, and care.
"What an amazing experience with Barbara! I had the privilege of attending an intimate weekend sound bath practitioner's course in the comfort of Barbara's home. I had the opportunity to have hands-on experience with Barbara's large assortment of instruments. I would highly recommend this course or any of her other classes." Marnie
Begin Here
If you’re curious about sound healing or ready to book a session: