Sound Healing

• Restores balance through vibration and sound.

• Sound healing is an immersive experience that uses vibration to calm the nervous system, quiet the mind, and restore energetic balance.

• Through sound, the body is guided into deep states of relaxation where natural healing and integration can occur.

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  What Is Sound Healing? 

• Sound healing is an ancient practice found across many cultures, using instruments and voice to support physical, emotional, and spiritual well-being.

• As the body relaxes, brainwave states naturally shift into deeper levels of awareness, allowing for restoration, insight, and inner connection.

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 How It Works

• Our bodies are highly responsive to vibration.

• During a session, sound frequencies move through the body—helping to release tension, regulate the nervous system, and bring the body into a state of ease and balance.

Many people experience:

• deep relaxation

• emotional release

• improved sleep

• a sense of calm and clarity​

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 Sound Healing Sessions

All sessions are intuitively guided and tailored to the individual or group.

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Private Sessions

A one-on-one sound healing experience designed around your needs.
Includes guided relaxation and personalized sound work.

1.5 hours — $120

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Semi-Private Sessions

Share the experience with a friend.

1.5 hours — $150 (total)

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Group Sound Baths

Monthly Friday evening sessions in my Guelph home studio (max 6 people).
A deeply restorative group experience.

1.5 hours — $50 per person

View upcoming dates

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Custom Group Sound Journeys

Create a private experience for your group (4–6 people).

1.5 hours — $50 per person

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Sound Healing Training

A 3-day immersive training is offered in the spring and fall.

Next training: May 7–9, 2026
$375 per person

View upcoming dates

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 What to Expect

You will lie comfortably while being guided through a sound journey using a variety of instruments. All props are provided (mattresses, blankets, bolsters, pillows, eye covers).
Please avoid wearing perfume or cologne.

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 Instruments I Use

Sessions may include:

• Gongs

• Crystal singing bowls

• Chimes and tuning forks

• Didgeridoo, drums, rattles, and more

Each instrument is chosen to support both grounding and expansion.

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 Signature Sound Journeys

You may choose a specific journey or allow the session to be intuitively guided.

Offerings include:

• Chakra Balancing Journey

• Tree of Life Journey

• The Calling Journey

• Gong, Crystal Bowl & Mantra Journey

• Custom Sound Sessions​

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 About My Practice

I began studying sound healing in 2008 and have continued training with teachers including Jonathan Goldman, Gary Diggins, and Darren Austin Hall. With over 15 years of experience, I offer both individual and group sound healing journeys rooted in intuition, presence, and care.

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 Begin Here

If you’re curious about sound healing or ready to book a session:

​breathetrue@gmail.com