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About Breathe True Yoga


  • Welcome to Breathe True Yoga- an umbrella organization based in Guelph, Ontario. I offer private and group yoga classes, sound healing sessions, meditation instruction, conscious dance events. and chakra numerology sessions. I offer a 6-week in-person and online program called, "Creating and Living from Wholeness". I also make and sell my own line of mindfulness products such as essential oil blend perfumes, feather smudge wands, mala bracelets, flaxseed eye pillows, and alcohol ink cards and bookmarks. All of my offerings are designed to help you connect to your spiritual practices. Purchasing a gift card is a fun and unique way to gift a friend with something special.


  • While most of my events take place in Guelph, Ontario, I also work as a guest presenter at various centers throughout Ontario. Occasionally I team up with other like-minded and skilled facilitators to co-create and present classes and workshops. Check out, "Clear Mind, Pure Heart"- my previous weekend meditation/yoga/sound healing retreat at the Ecology Retreat Center in Hockley Valley.

Barbara Dametto:
  • Barbara is the founder and director of Breathe True Yoga located in Guelph, Ontario. She is a hatha yoga instructor (500-hour YTT), a meditation teacher, an expressive arts practitioner, a conscious dance facilitator and DJ, a sound healer, a visual artist, and a theatre mask-maker. She is a teacher and workshop facilitator and has led both short and long-term immersive retreats at different spiritual centers throughout Ontario for over 25 years.


  • Barbara holds an undergraduate degree in Dance and Theatre (University of Waterloo, On.) as well as a Bachelor of Education degree (York University, On.). She is also a graduate of the Expressive Arts Certificate Program at the Haliburton School of Art and Design (Fleming College, ON). Barbara also has her level 1 Reiki training and has trained with The Foundation for Shamanic Studies.


  • Barbara's creativity, love of learning, and eclectic background all contribute to her unique approach to living, facilitating, and self-expression.

Mission Statement:

  • Here at Breathe True Yoga, I believe that the most effective means of personal transformation is an experiential one. My mission is to help connect people to their deepest purpose in life. I do this by offering different modalities of spiritual and creative opportunities to help people tap into their passion and truth. Because each individual is unique, I feel it is necessary to provide many diverse approaches in my teachings and workshops.

Barbara Dametto

"When we stabilize ourselves enough to become aware, then we can ignite the fire that creates our world.”~ Barbara Dametto

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