Breathe True

Helping People Cultivate Self-Awareness, Confidence and Creativity 

to Live With Joy and Purpose.

Barbara Dametto: Yoga Instructor, Sound Healer, Expressive Arts Practitioner


The word chakra is Sanskrit for wheel or disk and refers to the energetic or psycho-physiological centres in the body. These centres correspond to nerve ganglia branching out from the spinal column, as well as states of consciousness, developmental stages of life, archetypal elements, sensory and body functions, colors, sounds, and more. Together they form a profound lense for looking at a human being as well as a template for transformation. Chakra Yoga thus explores the basic concepts of Hatha Yoga and combines it with the seven centres. Asanas, pranayama techniques, mantras, mudras (hand gestures), sense perceptions, bodily actions, physiology, psychology and specific yoga styles or branches are some of the pertinent topics that are associated with each chakra. This information is examined within the context of the chakra system in order to balance and better understand ourselves.


I specialize in creating tailored yoga classes for individuals and small groups based on student needs. Let me know what you want in advance and I will create the class, teach it to you, send you home with a printout and be available for any questions or clarifications.

Educational Tools


Enjoy a detailed and informative overview of the characteristics of the ancient chakra system. Written and compiled by Barbara Dametto.