What I Teach
WHAT I TEACH
At Breathe True Yoga, I offer classes, courses, workshops & events, and programs in yoga, meditation, the ancient Hindu chakra system, sound healing, chakra numerology, expressive arts, and conscious dance. These modalities are gateways for exploring health and wellness as well as the nature of our minds. My offerings are carefully crafted and shared to help people come into deeper states of personal well-being and awareness. My aim is to help people become more grounded, peaceful, creative, empowered, and joyful.
I offer hour-long, full-day, and weekend retreats to provide people with unique opportunities to delve lightly or deeply into the teachings. I often combine different modalities into my offerings so that classes are unique and diverse. For example, a workshop on chakra yoga may include asana, meditation, sound work, and expressive arts. This way, people can experience one theme in many different ways.
Here are some of the things I offer and teach. Click on each image to learn more: