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What I Teach 


Breathe True Yoga is an umbrella organization offfering several different health and wellness modalities to the public. Within the context of personal and spiritual development, these approaches are gateways for exploring the nature of our minds and bodies. My offerings are carefully crafted and shared to help people come into deeper states of personal well being and insight.


I offer hour-long, full-day, weekend, and week-long retreats to provide people with unique opportunities to delve lightly or deeply into the teachings. I often combine different modalities into my offerings so that classes are unique and diverse. For example, a workshop on chakra yoga may include asana, meditation, sound work, and expressive arts. This way, people can experience one theme in many different ways.

Here are some of the things I teach. Click on each image to learn more:​