September 11, 2019

Music and sound are powerful medicines. The use of sound for healing has a long and varied history. Long before the discovery of modern medical equipment and drugs, ancient civilizations used different techniques to heal various ailments, and one of those techniques wa...

September 9, 2019

There is a belief within spiritual teachings that one should always have a guru. The word "guru" means teacher of certain knowledge and is synonymous with tutor, sage, counselor, mentor, master and guiding light. Whoever the person is, their role is to guide their stud...

May 12, 2019

Dance has always been a form of ritualized spiritual expression for individuals and communities. This artistic expression is recorded by ancient scribes all over the world. It was painted on cave walls 30,000 years ago and dance as a form of ecstasy probably predates r...

March 22, 2019

If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. ~Dr. Mitchell L. Gaynor, M.D.

What is sound healing?


January 7, 2019

I recently returned from a meditation retreat at Hockley Valley at the Ecology Retreat Centre, Ontario. It was lead by my colleague Russell Scott ( and co facilitated by myself. During this weekend of intense meditation practice, goal...

November 1, 2018

When our body, mind, and spirit are in balance, we experience good health. But sometimes we get caught up in life's parade of change and movement, and things get out of balance. Just as there are seasons in nature, our bodies go through times of cleansing and times of...

July 25, 2018

To all those who are in solitude.

To all those who support and follow Breathe True Yoga.

Have a beautiful summer!

Life is a marriage of beginnings and endings that flow together like the tides of an ocean. For every wave that is received by the shore, another is pulling away. The incoming water brings new life, new energy and washes over us with vitality and vigour. The receding w...

Buddhist meditation has been described as stopping, calming and looking deep. You can not practice deep looking until you stop- stop running, turn around and go back home.

Our home is in the here and now. As we train ourselves to live in the present moment, we begin to...

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The Power of Conscious Dance

May 12, 2019

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