Embodied Yoga
A Practice of Uniting Body, Breath, and Awareness
Breathe True
Movement • Healing • Expression
About the Practice
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Yoga is a vast and multi-layered tradition that includes movement, breathwork, meditation, and self-inquiry.
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At Breathe True, I offer an embodied approach to yoga that weaves together movement, breathwork, meditation, and mantra to nurture balance, vitality, and a deeper connection with oneself.
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My teaching is informed by the ancient chakra system, working with the body’s energy centres to support physical and emotional well-being.
My Background
I received my 350-hour and 500-hour Yoga Teacher Training in The Science of Chakra Yoga at The Pyramid Centre in Thailand (2008 & 2016).
Yoga Offerings
Small Group Classes
Intimate classes (max 4 people) held in my home studio in Guelph.
Each session is 1.5 hours.
Cost: $25
Private Sessions for Women
One-on-one classes tailored to your individual practice.
Ideal for those looking to deepen their experience or move toward teaching.
Cost: $75
Custom Designed Practice for Women
A fully personalised yoga session created specifically for you.
Includes guided instruction, a take-home PDF, and ongoing support.
Cost: $150
More Information
"Yoga is the uniting of the mind, body, and spirit in order to become balanced and whole. It is about obtaining physical well-being, self-realization, inner peace, and freedom from the fluctuations of the mind."
~ Barbara Dametto
