Meditation & Energy

Connect to Stillness and Inner Alignment

Meditation is the practice of simply observing and allowing reality to be as it is. It is learning to be completely awake in the present moment by calming the mind and observing what is within. By observing and surrendering to what is, we begin to untie the energetic knots or conditioned patterns that cause suffering and keep us from achieving our full potential.

Meditation is considered to be one of the best ways to develop a strong, focused, and determined mind. It is an ancient Buddhist practice steeped in teachings that help people come out of states of suffering. Because the root of suffering lies in thoughts (and eventually in our emotions and actions), observing the nature of the mind is where meditation begins.

Book a one-on-one meditation session to learn the technique of breath awareness and body scan (Vipassana Meditation)

Cost: by donation

REIKI

Reiki is a Japanese energy healing technique aimed at reducing stress, inducing relaxation, and promoting physical and emotional well-being. Practitioners channel "universal life force energy" by placing their hands lightly on or just above a fully clothed recipient, helping to remove energy blockages and restore balance to the body's natural systems.

THE CHAKRA SYSTEM

The word chakra is Sanskrit for wheel or disk and refers to the energetic or psycho-physiological centres in the body. These centres correspond to nerve ganglia branching out from the spinal column and states of consciousness, developmental stages of life, archetypal elements, sensory and body functions, colours, sounds, and more. Together, they form a profound lens for looking at humans and for transformation.

This Reiki & Chakra Balancing Session is a meditation practice and a healing technique based on the ancient Chakra System. I have created a unique healing modality that includes intention setting, Reiki, the placement of certain gemstones on the body, the recitation of the 7 sacred vowel sounds, sound healing, and the honouring/blessing of the chakra's corresponding nature elements (1st chakra: earth, 2nd chakra: water, 3rd chakra: fire, 4th chakra: air).

In this 1.5-hour private session, I will guide you through beautiful, insightful practices designed to help you relax, clear your energy field, and gain personal clarity.

Cost: $120