When we experience deep pain in life, there is always an opportunity for growth. When life inevitably presents us with some kind of...

Did you know that introverts are not actually quiet people? They are only quiet when in the wrong company. If you are with friends that...

Life unfolds as it will, and the universe will wait patiently as we make our way into the unknown. Our lives are guided by natural...

As we seek soothing and harmonizing sounds to surround us, we perform an act of energetic self-healing. Everything in the universe is in...

Let us look at each person who shames, shuns, and harms us as a gift, as they bring us closer to our own personal truth. As painful as it...

Divine intelligence presents itself in mysterious ways. There is always duality- such is the nature of existence itself. There is always...

"Enlightenment has nothing to do with the head or the heart. Enlightenment is actually waking up from the head and the heart. It's waking...

Is your belief system well established? Look to your higher mind for answers because the conditioned mind can't be trusted. Thoughts are...

There are times in life where we feel the need to get grounded. What does that mean? Getting grounded means utilizing some of our skills...

Metta Bhavana is a Buddhist meditation practice known as the development of universal loving-kindness. It belongs to a set of meditations...

Chanting is a form of spiritual devotion practiced by many religions, cultures and civilizations throughout the world. Chants can be...

Quiet time each day is so important, but many are so out of practice that it's almost unnerving to be in stillness.

Sometimes the feelings of being scared and excited can elicit the same physical response in our bodies. When new challenges and...

When the vibrations of our physical and spiritual bodies are out of harmony, it can cause disease. Everything in the universe is in a...

"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound...

I recently returned from a meditation retreat at Hockley Valley at the Ecology Retreat Centre, Ontario. During this weekend of intense...

Buddhist meditation has been described as stopping, calming and looking deep. You can not practice deep looking until you stop- stop...

All too often our lives are overburdened with responsibilities, worries, physical and emotional challenges and general dis-ease. We feel...