Slowing Down Versus Rushing In Life
Life unfolds as it will, and the universe will wait patiently as we make our way into the unknown. Our lives are guided by natural...
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Daily Om
- Sep 22, 2022
- 2 min
Take Time to Tune into the Healing Sounds of the Universe
As we seek soothing and harmonizing sounds to surround us, we perform an act of energetic self-healing. Everything in the universe is in...
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Barbara Dametto
- Sep 18, 2021
- 4 min
Creating a New World
The world in which we live is a mirror of our strongest beliefs. If we want to change our experience of the world, it is imperative that...
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Barbara Dametto
- Jul 24, 2021
- 2 min
Dance the World into the Fire of Transformation
Let us look at each person who shames, shuns, and harms us as a gift, as they bring us closer to our own personal truth. As painful as it...
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Barbara Dametto
- May 22, 2021
- 2 min
The Gem Beneath the Stone
Divine intelligence presents itself in mysterious ways. There is always duality- such is the nature of existence itself. There is always...
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Barbara Dametto
- Apr 22, 2021
- 4 min
What is Enlightenment?
"Enlightenment has nothing to do with the head or the heart. Enlightenment is actually waking up from the head and the heart. It's waking...
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By Barbara Dametto
- Jan 18, 2021
- 3 min
Make Me A Channel Of Peace
"Start by doing what's necessary, then do what's possible and suddenly you are doing the impossible." Saint Francis was an Italian...
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- Jan 10, 2021
- 3 min
Getting Grounded
There are times in life where we feel the need to get grounded. What does that mean? Getting grounded means utilizing some of our skills...
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- Nov 29, 2020
- 4 min
Metta Meditation
Metta Bhavana is a Buddhist meditation practice known as the development of universal loving-kindness. It belongs to a set of meditations...
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- Sep 14, 2020
- 2 min
Taking Time Each Day to be Quiet
Quiet time each day is so important, but many are so out of practice that it's almost unnerving to be in stillness.
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- Jul 20, 2020
- 2 min
Are You Excited or Scared?
Sometimes the feelings of being scared and excited can elicit the same physical response in our bodies. When new challenges and...
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- Sep 9, 2019
- 4 min
The Guru is Within You
There is a belief within spiritual teachings that one should always have a guru. The word "guru" means teacher of certain knowledge and...
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- Jan 7, 2019
- 2 min
Why Meditation is an Act of Self Love
I recently returned from a meditation retreat at Hockley Valley at the Ecology Retreat Centre, Ontario. During this weekend of intense...
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By Barbara Dametto
- Jun 28, 2018
- 2 min
Waves on the Shore
Life is a marriage of beginnings and endings that flow together like the tides of an ocean. For every wave that is received by the shore,...
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- Apr 30, 2018
- 3 min
Coming Home
Buddhist meditation has been described as stopping, calming and looking deep. You can not practice deep looking until you stop- stop...
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By Barbara Dametto
- Apr 8, 2018
- 2 min
Loving the Divide
All too often our lives are overburdened with responsibilities, worries, physical and emotional challenges and general dis-ease. We feel...
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