Today on my walk in the forest, I found the remanence of a morning dove. There were feathers, entrails and lots of ants. As I carefully...

When we experience deep pain in life, there is always an opportunity for growth. When life inevitably presents us with some kind of...

Life unfolds as it will, and the universe will wait patiently as we make our way into the unknown. Our lives are guided by natural...

As we seek soothing and harmonizing sounds to surround us, we perform an act of energetic self-healing. Everything in the universe is in...

The world in which we live is a mirror of our strongest beliefs. If we want to change our experience of the world, it is imperative that...

Let us look at each person who shames, shuns, and harms us as a gift, as they bring us closer to our own personal truth. As painful as it...

Divine intelligence presents itself in mysterious ways. There is always duality- such is the nature of existence itself. There is always...

"Enlightenment has nothing to do with the head or the heart. Enlightenment is actually waking up from the head and the heart. It's waking...

"Start by doing what's necessary, then do what's possible and suddenly you are doing the impossible." Saint Francis was an Italian...

There are times in life where we feel the need to get grounded. What does that mean? Getting grounded means utilizing some of our skills...

Metta Bhavana is a Buddhist meditation practice known as the development of universal loving-kindness. It belongs to a set of meditations...

Quiet time each day is so important, but many are so out of practice that it's almost unnerving to be in stillness.

Sometimes the feelings of being scared and excited can elicit the same physical response in our bodies. When new challenges and...

There is a belief within spiritual teachings that one should always have a guru. The word "guru" means teacher of certain knowledge and...

I recently returned from a meditation retreat at Hockley Valley at the Ecology Retreat Centre, Ontario. During this weekend of intense...

Life is a marriage of beginnings and endings that flow together like the tides of an ocean. For every wave that is received by the shore,...

Buddhist meditation has been described as stopping, calming and looking deep. You can not practice deep looking until you stop- stop...

All too often our lives are overburdened with responsibilities, worries, physical and emotional challenges and general dis-ease. We feel...