Slowing Down Versus Rushing In Life
Life unfolds as it will, and the universe will wait patiently as we make our way into the unknown. Our lives are guided by natural...
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Daily Om
- Sep 22, 2022
- 2 min
Take Time to Tune into the Healing Sounds of the Universe
As we seek soothing and harmonizing sounds to surround us, we perform an act of energetic self-healing. Everything in the universe is in...
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Barbara Dametto
- Jun 26, 2022
- 2 min
"Hang-Sah Kriya": Inhale the New, Exhale the Old
"Hang-Sah Kriya" is a concentration technique that uses a combination of breath, sound, and visualization to clear the mind for...
298 views0 comments
Barbara Dametto
- May 22, 2021
- 2 min
The Gem Beneath the Stone
Divine intelligence presents itself in mysterious ways. There is always duality- such is the nature of existence itself. There is always...
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Barbara Dametto
- Mar 17, 2021
- 3 min
Healthy Thoughts- It's a Matter of Life and Death.
Is your belief system well established? Look to your higher mind for answers because the conditioned mind can't be trusted. Thoughts are...
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- Nov 29, 2020
- 4 min
Metta Meditation
Metta Bhavana is a Buddhist meditation practice known as the development of universal loving-kindness. It belongs to a set of meditations...
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- Sep 14, 2020
- 2 min
Taking Time Each Day to be Quiet
Quiet time each day is so important, but many are so out of practice that it's almost unnerving to be in stillness.
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Barbara Dametto
- Mar 3, 2020
- 1 min
Sound Healing
When the vibrations of our physical and spiritual bodies are out of harmony, it can cause disease. Everything in the universe is in a...
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- Jan 7, 2019
- 2 min
Why Meditation is an Act of Self Love
I recently returned from a meditation retreat at Hockley Valley at the Ecology Retreat Centre, Ontario. During this weekend of intense...
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