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Beauty From Darkness
Today on my walk in the forest, I found the remanence of a morning dove. There were feathers, entrails and lots of ants. As I carefully...
Barbara Dametto
Oct 10, 20241 min read
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Introverts and Empaths
Did you know that introverts are not actually quiet people? They are only quiet when in the wrong company. If you are with friends that...
Barbara Dametto
Nov 29, 20232 min read
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Slowing Down Versus Rushing In Life
Life unfolds as it will, and the universe will wait patiently as we make our way into the unknown. Our lives are guided by natural...
Barbara Dametto
Sep 22, 20222 min read
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Take Time to Tune into the Healing Sounds of the Universe
As we seek soothing and harmonizing sounds to surround us, we perform an act of energetic self-healing. Everything in the universe is in...
Barbara Dametto
Sep 22, 20222 min read
34 views
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"Hang-Sah Kriya": Inhale the New, Exhale the Old
"Hang-Sah Kriya" is a concentration technique that uses a combination of breath, sound, and visualization to clear the mind for...
Barbara Dametto
Jun 26, 20222 min read
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The Gem Beneath the Stone
Divine intelligence presents itself in mysterious ways. There is always duality- such is the nature of existence itself. There is always...
Barbara Dametto
May 22, 20212 min read
65 views
6 comments


Healthy Thoughts- It's a Matter of Life and Death.
Is your belief system well established? Look to your higher mind for answers because the conditioned mind can't be trusted. Thoughts are...
Barbara Dametto
Mar 17, 20213 min read
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Metta Meditation
Metta Bhavana is a Buddhist meditation practice known as the development of universal loving-kindness. It belongs to a set of meditations...
Barbara Dametto
Nov 29, 20204 min read
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Taking Time Each Day to be Quiet
Quiet time each day is so important, but many are so out of practice that it's almost unnerving to be in stillness.
Barbara Dametto
Sep 14, 20202 min read
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Sound Healing
When the vibrations of our physical and spiritual bodies are out of harmony, it can cause disease. Everything in the universe is in a...
Barbara Dametto
Mar 3, 20202 min read
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Why Meditation is an Act of Self Love
I recently returned from a meditation retreat at Hockley Valley at the Ecology Retreat Centre, Ontario. During this weekend of intense...
Barbara Dametto
Jan 7, 20192 min read
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