Barbara Dametto
"Hang-Sah Kriya": Inhale the New, Exhale the Old
"Hang-Sah Kriya" is a concentration technique that uses a combination of breath, sound, and visualization to clear the mind for...
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Barbara Dametto
- Sep 18, 2021
- 4 min
Creating a New World
The world in which we live is a mirror of our strongest beliefs. If we want to change our experience of the world, it is imperative that...
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Barbara Dametto
- Jul 24, 2021
- 2 min
Dance the World into the Fire of Transformation
Let us look at each person who shames, shuns, and harms us as a gift, as they bring us closer to our own personal truth. As painful as it...
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Barbara Dametto
- Apr 22, 2021
- 4 min
What is Enlightenment?
"Enlightenment has nothing to do with the head or the heart. Enlightenment is actually waking up from the head and the heart. It's waking...
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Barbara Dametto
- Mar 17, 2021
- 3 min
Healthy Thoughts- It's a Matter of Life and Death.
Is your belief system well established? Look to your higher mind for answers because the conditioned mind can't be trusted. Thoughts are...
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By Barbara Dametto
- Jan 18, 2021
- 3 min
Make Me A Channel Of Peace
"Start by doing what's necessary, then do what's possible and suddenly you are doing the impossible." Saint Francis was an Italian...
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- Jan 10, 2021
- 3 min
Getting Grounded
There are times in life where we feel the need to get grounded. What does that mean? Getting grounded means utilizing some of our skills...
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SALLY KEMPTON
- Nov 29, 2020
- 8 min
The 5 Sheaths of the Human Body
When I began to read the texts of yoga philosophy, I learned that my confusion about the multiple parts of myself wasn't so strange. In...
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- Nov 29, 2020
- 2 min
Chanting
Chanting is a form of spiritual devotion practiced by many religions, cultures and civilizations throughout the world. Chants can be...
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- Jul 20, 2020
- 2 min
Are You Excited or Scared?
Sometimes the feelings of being scared and excited can elicit the same physical response in our bodies. When new challenges and...
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- Apr 30, 2018
- 3 min
Coming Home
Buddhist meditation has been described as stopping, calming and looking deep. You can not practice deep looking until you stop- stop...
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