"Hang-Sah Kriya" is a concentration technique that uses a combination of breath, sound, and visualization to clear the mind for...

The world in which we live is a mirror of our strongest beliefs. If we want to change our experience of the world, it is imperative that...

Let us look at each person who shames, shuns, and harms us as a gift, as they bring us closer to our own personal truth. As painful as it...

"Enlightenment has nothing to do with the head or the heart. Enlightenment is actually waking up from the head and the heart. It's waking...

Is your belief system well established? Look to your higher mind for answers because the conditioned mind can't be trusted. Thoughts are...

"Start by doing what's necessary, then do what's possible and suddenly you are doing the impossible." Saint Francis was an Italian...

There are times in life where we feel the need to get grounded. What does that mean? Getting grounded means utilizing some of our skills...

When I began to read the texts of yoga philosophy , I learned that my confusion about the multiple parts of myself wasn't so strange. In...

Chanting is a form of spiritual devotion practiced by many religions, cultures and civilizations throughout the world. Chants can be...

Sometimes the feelings of being scared and excited can elicit the same physical response in our bodies. When new challenges and...

Buddhist meditation has been described as stopping, calming and looking deep. You can not practice deep looking until you stop- stop...