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Introverts and Empaths
Did you know that introverts are not actually quiet people? They are only quiet when in the wrong company. If you are with friends that...

Barbara Dametto
Nov 29, 20232 min read
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Metta Meditation
Metta Bhavana is a Buddhist meditation practice known as the development of universal loving-kindness. It belongs to a set of meditations...

Barbara Dametto
Nov 29, 20204 min read
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Taking Time Each Day to be Quiet
Quiet time each day is so important, but many are so out of practice that it's almost unnerving to be in stillness.

Barbara Dametto
Sep 14, 20202 min read
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