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"Hang-Sah Kriya": Inhale the New, Exhale the Old
"Hang-Sah Kriya" is a concentration technique that uses a combination of breath, sound, and visualization to clear the mind for...
Barbara Dametto
Jun 26, 20222 min read
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Healthy Thoughts- It's a Matter of Life and Death.
Is your belief system well established? Look to your higher mind for answers because the conditioned mind can't be trusted. Thoughts are...
Barbara Dametto
Mar 17, 20213 min read
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The 5 Sheaths of the Human Body
When I began to read the texts of yoga philosophy , I learned that my confusion about the multiple parts of myself wasn't so strange. In...
Barbara Dametto
Nov 29, 20208 min read
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