Vipassana means "insight" in the ancient Pali language of the Buddha. Vipassana meditation is a techique which will liberate people from suffering and from the conditioned patterns that keep them from being truly awake. Suffering is caused by craving and aversion; wanting something or some condition other than what is actually in the present moment. The Vipassana technique involves the focusing of the mind by using the breath as an object, and allowing whatever sensations we are experiencing to just "be". By allowing sensations to exist without resistance, we train ourselves to overcome conditioned responses which start at the root level of sensation, and we begin to cultivate equanimity and inner wisdom.

Free MP3 Downloads:

Part 1 - Vipassana Meditation

Part 2 - The Breath (Samadhi, Anapana, Single-pointed focus)

Part 3 - Inner Wisdom

To download these MP3's simply click on them and open in your default media player. Or alternatively right click if you are using a PC(or CTRL click on Mac) to "save link as" to a location on your hard drive. They fit on one CD nicely for burning.

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Namaste - Breathe True.